Mindset and Your Body

As this year is coming to an end, I am inviting you to ponder on your belief systems with respect to health and aging, because they have the power to either sustain your physical health or impede it.

These deeply embedded beliefs affect your general state of well-being, the way you feel day after day and the health of your body.

Do you believe that as you age your spine or hips deterioration is imminent?

Even though it is true that the force of gravity starts to affect your spine from the moment you stopped crawling and commenced biped walking, it is not true that you must end up with a hip replacement, knee replacement or a painful spinal condition such as degenerative disc disease, spinal stenosis, bulging discs or painful pressure on the nerves.

I believe that about 90% of the painful and limiting conditions that affect so many people are preventable with the use of intelligent forms of exercise and treatment that respect the laws of the body.

But there is one more ingredient to one’s general health and well-being.

There are people who move with ease and age with grace and who live their lives fully and vibrantly, without experiencing the effects of an aging spine.

What makes that possible?

Is it merely a lifetime of good eating habits, exercise and good genes?

Or is it what their beliefs have been and are about their health and aging process?

Some food for thought, don’t you think?

What are your beliefs about your body, your health, your aging process?

My 25 years of helping people move better and feel better have brought me to the conclusion that without the right mindset, the progress is slow or non-existent.

With the right mindset, the body can heal.

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So let’s work on mindset together!

Make your mindset a priority in 2017.

Love,

Rucsandra Mitrea

 

Can ELDOA prevent hip degeneration?

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I am being asked these questions very often: ”I know that ELDOA is for the spine, but what can I do for my hip? Can ELDOA prevent hip degeneration?”

ELDOA, developed by the French osteopath Guy VOYER DO, is a method that creates space in the joints (the joints in the spine, the hip joints, the shoulder joints and more).

So why is space important, you might wonder?

How can this help my hips, you might ask?

Well, first of all, if the space in a joint gets diminished over time due to wear and tear, the constant gravitational pull or poor posture and habits, its ability to move freely and without discomfort diminishes as well.

The wear and tear causes the joint surfaces to get too close together, affecting the joint`s mobility. This wear and tear creates ”rust”, as Guy VOYER DO calls it. This rust is something you may have heard of: osteoarthritis.

So can this wear and tear or ”rust” or osteoarthritis be prevented?

Can ELDOA make a difference preventing hip osteoarthritis?

Let me answer this question: as the ELDOA ‘create’ space, there is an improvement in hip joint mechanics, increased blood flow, reduced pressure on the articular surfaces, a reduction of pain, better muscle tone, improved posture, and a sense of well-being and awareness.

So yes, ELDOA can help improve hip mechanics and health and in the long term prevents hip osteoarthritis and the possibility of hip replacement surgery.

Rucsandra Mitrea

Ready to heal your back pain?

labyrinthThere is a vicious cycle that creates pain in your body… but, there is also a solution to your suffering.

You CAN heal, but with so much conflicting advice about what it takes to become pain free, it’s hard to know where to start and sometimes you end up doing things that will hinder your healing process.

Many people get overwhelmed and eventually give up. They give up believing they can heal.

It doesn’t have to be that way! I want to show what you can do in order to start healing. My clients are consistently amazed at how I find the right solutions for them and help them heal..

If you suffer from chronic back pain and you’re ready to heal once and for all, click here: http://bit.ly/bodystrategy.

Here’s the deal: when it comes to healing your body one size DOES NOT fit all. This is why I want to meet with you directly and show you what the best steps are FOR YOU.

My proven method for healing chronic back pain is simple, efficient and easy to follow.

But it does not work for everyone, because not everyone has what it takes to follow through.

It takes a special person with a “do whatever it takes” attitude to really get results.

Let’s face it, realigning and healing your body will take SOME effort on your part.

That requires commitment and if you’re committed I’d love to help you!

So if you really want my help with this, click this link to apply for a FREE Body Strategy Session with me:  http://bit.ly/bodystrategy

Rucsandra Mitrea

Are you in constant pain? 

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There is a vicious cycle that creates the pain in your body.

You CAN heal but it’s hard to know where to start.

Many people get overwhelmed with the available options and eventually give up looking for what works for them. They give up believing that they can heal.

It doesn’t have to be that way! I want to show what you can do in order to start healing.

If you suffer from chronic pain and you’re ready to heal once and for all, click here: http://bit.ly/bodystrategy.

When it comes to healing your body one size DOES NOT fit all. This is why I want to meet with you directly and show you what the best steps are FOR YOU.

My proven method for healing chronic pain is simple, efficient and easy to follow.

Realigning and healing your body will take SOME effort on your part, but if you are ready to heal and committed to yourself, I’d love to help you!

So if you really want my help with this, click this link to apply for a free Body Strategy Session with me:  http://bit.ly/bodystrategy

Rucsandra Mitrea

Mitrea Method For Healing Chronic Pain