Start with your MINDSET

The way the physical body works is the way nature works: leaning towards balance and equilibrium, healing and health.


Your physical body, mine, and everyoney else’s are all equipped with extraordinary healing capabilities.

And yet…

Every day, I see people struggling with various levels of discomfort and pain.

Even though they have the innate capacity to heal–like every single one of us– they cannot do so because they don’t think and feel in healing-conducive ways.

You see, the problem is the way we were taught to think about our bodies.

The capacity for healing resides not in other people or in the outside world, but within ourselves. But of course this is not what we were taught.

Epistemologist Gregory Bateson writes:

“The major problems in the world are the result of the difference between how nature works and the way people think.”

So, to paraphrase Bateson’s quote, the problem with your chronic pain is the result of the difference between how your body works and the way you think. 


Solving the problem of pain means addressing not only the body, but also your thoughts about it and your attitudes towards it. 

At Mitrea Wellness we start with teaching you the most important first step in the healing process—your mindset.

By starting with your mindset, your new way of thinking will continuously fuel your healing efforts, perpetuating and moving your healing process forward.

This new mindset reinforces every action you take, so the healing process picks up momentum and power and keeps you moving forward.

Discover your mindset!

Request your FREE copy NOW!

Request your FREE copy NOW!

Your physical body is equipped with an extraordinary healing capacity and there is something you can do today to access it: request your free copy of “Live Pain Free” TODAY and take the first steps toward significantly reducing chronic pain and getting your life back!

All you need to do is fill out the form below (with complete mailing address), click on the green button to send your request and your gift will be in the mail, on its way to you!

If you are suffering from chronic pain (back pain, hip pain, neck pain, shoulder pain, foot and ankle pain or something else), you are most probably exhausted, worried about the future and maybe you even lost the hope of getting better. You are tired of the constant pain and everything that comes with it.

Your biggest need right now is to get some immediate relief, but it can be overwhelming and hard to know where to start.

The Mitrea Pain Free System uses strategies that engage three different levels to ignite the healing process. Healing your body requires a complete change of mental, physical and emotional levels within you.

The MPF System starts with teaching you the most important level of beginning the healing process—your mindset. By starting with your mindset, your new way of thinking will continuously fuel your healing efforts, perpetuating and moving your healing process forward. This new mindset reinforces every action you take, so the healing process picks up momentum and power and keeps you moving forward.

Mindset and Your Body

As this year is coming to an end, I am inviting you to ponder on your belief systems with respect to health and aging, because they have the power to either sustain your physical health or impede it.

These deeply embedded beliefs affect your general state of well-being, the way you feel day after day and the health of your body.

Do you believe that as you age your spine or hips deterioration is imminent?

Even though it is true that the force of gravity starts to affect your spine from the moment you stopped crawling and commenced biped walking, it is not true that you must end up with a hip replacement, knee replacement or a painful spinal condition such as degenerative disc disease, spinal stenosis, bulging discs or painful pressure on the nerves.

I believe that about 90% of the painful and limiting conditions that affect so many people are preventable with the use of intelligent forms of exercise and treatment that respect the laws of the body.

But there is one more ingredient to one’s general health and well-being.

There are people who move with ease and age with grace and who live their lives fully and vibrantly, without experiencing the effects of an aging spine.

What makes that possible?

Is it merely a lifetime of good eating habits, exercise and good genes?

Or is it what their beliefs have been and are about their health and aging process?

Some food for thought, don’t you think?

What are your beliefs about your body, your health, your aging process?

My 25 years of helping people move better and feel better have brought me to the conclusion that without the right mindset, the progress is slow or non-existent.

With the right mindset, the body can heal.


So let’s work on mindset together!

Make your mindset a priority in 2017.


Rucsandra Mitrea


Can ELDOA prevent hip degeneration?


I am being asked these questions very often: ”I know that ELDOA is for the spine, but what can I do for my hip? Can ELDOA prevent hip degeneration?”

ELDOA, developed by the French osteopath Guy VOYER DO, is a method that creates space in the joints (the joints in the spine, the hip joints, the shoulder joints and more).

So why is space important, you might wonder?

How can this help my hips, you might ask?

Well, first of all, if the space in a joint gets diminished over time due to wear and tear, the constant gravitational pull or poor posture and habits, its ability to move freely and without discomfort diminishes as well.

The wear and tear causes the joint surfaces to get too close together, affecting the joint`s mobility. This wear and tear creates ”rust”, as Guy VOYER DO calls it. This rust is something you may have heard of: osteoarthritis.

So can this wear and tear or ”rust” or osteoarthritis be prevented?

Can ELDOA make a difference preventing hip osteoarthritis?

Let me answer this question: as the ELDOA ‘create’ space, there is an improvement in hip joint mechanics, increased blood flow, reduced pressure on the articular surfaces, a reduction of pain, better muscle tone, improved posture, and a sense of well-being and awareness.

So yes, ELDOA can help improve hip mechanics and health and in the long term prevents hip osteoarthritis and the possibility of hip replacement surgery.

Rucsandra Mitrea

Ready to heal your back pain?

labyrinthThere is a vicious cycle that creates pain in your body… but, there is also a solution to your suffering.

You CAN heal, but with so much conflicting advice about what it takes to become pain free, it’s hard to know where to start and sometimes you end up doing things that will hinder your healing process.

Many people get overwhelmed and eventually give up. They give up believing they can heal.

It doesn’t have to be that way! I want to show what you can do in order to start healing. My clients are consistently amazed at how I find the right solutions for them and help them heal..

If you suffer from chronic back pain and you’re ready to heal once and for all, click here:

Here’s the deal: when it comes to healing your body one size DOES NOT fit all. This is why I want to meet with you directly and show you what the best steps are FOR YOU.

My proven method for healing chronic back pain is simple, efficient and easy to follow.

But it does not work for everyone, because not everyone has what it takes to follow through.

It takes a special person with a “do whatever it takes” attitude to really get results.

Let’s face it, realigning and healing your body will take SOME effort on your part.

That requires commitment and if you’re committed I’d love to help you!

So if you really want my help with this, click this link to apply for a FREE Body Strategy Session with me:

Rucsandra Mitrea