Intelligent Exercise

YOU are unique. Your body is unique. And so is our approach. We know that when it comes to exercise, fitness, well-being and health one size does NOT fit all. We design your program with your individuality in mind. We are bringing you the most efficient and result driven classes, sessions and concepts.  This is the future of exercise, right HERE, right NOW! And we are leading the way.

 

Want to take your body to the next level?

I have always been big on learning. I invest hours each month in my own physical and emotional health, well-being and education – and it’s just one of the things that has helped me consistently become freer, stronger and more joyful in my body, in my mind and in my life.

But there’s NO substitute for spending a few, precious minutes with an expert who can help you get to the heart of the matter and give you an answer to your most pressing physical problem. An expert can see possibilities that you can’t, show you short-cuts and give you practical advice that will help you get where YOU want to go in less time and with less effort.

  • Do you have the desire to improve your health and you want a clear, precise plan?
  • Are you ready to heal chronic pain once and for all?
  • Do you want to know what to do in order to see and feel results in your body?
  •  Do you want to know how to prevent injuries and prepare for future years?

If you answered yes to one or more of the above questions, then the Body Strategy Session with me will give you the answers you are looking for. 

Here’s the deal: when it comes to transforming your body one size DOES NOT fit all. This is why I want to meet with you directly and show you what the best steps are FOR YOU. 

So if you really want my help with this, click this link to apply for a free Body Strategy Session with me:  http://bit.ly/bodystrategy

Rucsandra Mitrea

Here’s the truth about pain and pain release:

These days there is so much conflicting advice about what it takes to become pain free, it’s hard to know where to start. And because there is so much information out there, many people get overwhelmed and eventually give up. It doesn’t have to be that way! I want to show what you can do in order to start healing. My clients are consistently amazed at how I find the right solutions for them and help them heal.

Here’s the deal: when it comes to releasing pain one size DOES NOT fit all. This is why I want to meet with you directly and show you what the best steps are FOR YOU. Because I know that there is a way for you to move from living in pain to feeling great in your body and your life, I’d love to help you – and it’s on me. So if you really want my help with this, click this link to apply for a free Body Strategy Session:  http://bit.ly/bodystrategy

Now, I need to tell you that even though my method is simple, efficient and easy to follow it does not work for everyone, because not everyone has what it takes to follow through. It takes a special person with a “do whatever it takes” attitude to really get results. Let’s face it, realigning and healing your body will take SOME effort on your part. That requires commitment and if you’re committed I’d love to help you!

If you have a chronic pain that you’re ready to put behind you once and for all, click here: http://bit.ly/bodystrategy

Rucsandra Mitrea

Get FREE classes:

March is the month for introducing your friends and family to Mitrea Wellness and the classes that make you feel so good!

During the month of March, for every successful referral, which means for every friend or family member who enrolls in a class series or program you get not one, but TWO FREE classes of your choice. Is there someone you want to introduce to ELDOA , Myofascial Stretching, Global Postural Stretching or Pilates? Bring them over. Spread the good feeling! And get two free classes for yourself!