Start ELDOA this fall

Click to see our October Schedule and choose your ELDOA class now! ELDOA has been called the Fountain of Youth for the Spine. Come to these classes regularly for a few months and see why.

ELDOA (Étirements Longitudinaux avec Decoaptation OsteoArticulaire) is a ground breaking spine stretching and realigning technique developed by the French osteopath Guy Voyer DO. Comprised of a series of exercises addressing each level in the spine, this technique is of paramount significance, as it offers an alternative to back pain and all the associated discomfort.

Everybody needs ELDOA. Practiced regularly and under expert supervision, these exercises improve your health, your posture, your mind set and your energy levels!

This class is for you if you want to:

  • Improve your posture
  • Get rid of back pain, neck pain, stiffness and discomfort
  • Prevent ostearthritis in your spine, shoulders and hips
  • Improve your spine’s flexibility, strength and overall health
  • Preserve the health of your spinal discs and prevent future discomfort-producing conditions
  • Increase your muscle tone and awareness
  • Reduce acute or chronic pain due to spinal disc bulging or herniation
  • Find relief from referred pain in your legs and arms, tingling in your hands and feet
  • Eliminate long term tightness and discomfort
  • Reduce the effects of scoliosis, arthritis and many other conditions

Ready to move beyond pain?

These days there is so much conflicting advice about what it takes to become pain free, it’s hard to know where to start. And because there is so much information out there, many people get overwhelmed and eventually give up. It doesn’t have to be that way! I want to show what you can do in order to start healing. My clients are consistently amazed at how I find the right solutions for them and help them heal.

Here’s the deal: when it comes to releasing pain one size DOES NOT fit all. This is why I want to meet with you directly and show you what the best steps are FOR YOU. Because I know that there is a way for you to move from living in pain to feeling great in your body and your life, I’d love to help you – and it’s on me. So if you really want my help with this, click this link to apply for a free Body Strategy Session:

Now, I need to tell you that even though my method is simple, efficient and easy to follow it does not work for everyone, because not everyone has what it takes to follow through. It takes a special person with a “do whatever it takes” attitude to really get results. Let’s face it, realigning and healing your body will take SOME effort on your part. That requires commitment and if you’re committed I’d love to help you!

If you have a chronic pain that you’re ready to put behind you once and for all, click here:

Rucsandra Mitrea


Mitrea Wellness Centre is open during the long weekend, with a modified schedule on Monday, August 4th.

Saturday August 2nd:

  • Equipment Classes at 9am and 10:15am

Sunday August 3rd:

  • Equipment Classes at 10:15am and 11:45am

Monday August 4th:

  • Special 90 minute ELDOA CLASS at 12pm

Click to see the August Schedule and stay tuned for new classes and new times in September!

Intelligent Exercise

YOU are unique. Your body is unique. And so is our approach. We know that when it comes to exercise, fitness, well-being and health one size does NOT fit all. We design your program with your individuality in mind. We are bringing you the most efficient and result driven classes, sessions and concepts.  This is the future of exercise, right HERE, right NOW! And we are leading the way.


Want to take your body to the next level?

I have always been big on learning. I invest hours each month in my own physical and emotional health, well-being and education – and it’s just one of the things that has helped me consistently become freer, stronger and more joyful in my body, in my mind and in my life.

But there’s NO substitute for spending a few, precious minutes with an expert who can help you get to the heart of the matter and give you an answer to your most pressing physical problem. An expert can see possibilities that you can’t, show you short-cuts and give you practical advice that will help you get where YOU want to go in less time and with less effort.

  • Do you have the desire to improve your health and you want a clear, precise plan?
  • Are you ready to heal chronic pain once and for all?
  • Do you want to know what to do in order to see and feel results in your body?
  •  Do you want to know how to prevent injuries and prepare for future years?

If you answered yes to one or more of the above questions, then the Body Strategy Session with me will give you the answers you are looking for. 

Here’s the deal: when it comes to transforming your body one size DOES NOT fit all. This is why I want to meet with you directly and show you what the best steps are FOR YOU. 

So if you really want my help with this, click this link to apply for a free Body Strategy Session with me:

Rucsandra Mitrea