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“I have worked with many clients in preparation to their knee replacement and hip replacement surgeries and their recovery was indeed a lot faster compared to people that did not have such Pilates based programs prior to their surgeries. The clients themselves commented on how they felt and how much faster their recovery process was. They all agree that having started Pilates months or years before the surgery was needed, made their bodies stronger, more supple and better equipped to withstand such an invasive procedure. The speed of their recovery was so noticeable, that even their surgeons commented on their fast recovery process,” Rucsandra Mitrea quoted on www.pilatespridge.com in The Ultimate Pilates Guide to Hip and Knee Replacements
Rucsandra Mitrea has an unwavering belief in the capacity for growth, and victory over perceived obstacles to transform lives. With her unique understanding of the physical body and its complex and intricate connection with the mental and emotional processes, she shows her clients how they can heal their bodies and transform their lives. Her work with countless clients over the years has earned her the title “the Body Whisperer”. Her emphasis is on the transformation of body and mind.
“My goal”, she explains, “is to find what we call an ‘entry point’ or starting place where someone can begin to make a change so they can get back on the right path and get better. We can treat physical conditions but deeper healing comes when you consider other factors in one’s life – emotional, mental, energetic and spiritual. I teach people how to live their lives with vibrant health and joy.”
Her mission is to change the limiting beliefs her clients might have about their physical bodies by showing them that their capacity for healing resides not in other people or in the outside world, but within themselves.
After 20 years of continuous studies in the fields of movement, physiology, biomechanics, anatomy, meditation, energy healing, hypnosis and emotional release, Rucsandra created Mitrea Balance Model. Her powerful healing method, based on her concept of the path of least resistance, uses the unique language of the physical body and represents a breakthrough in the field of human interaction between practitioner and client.
Rucsandra is the owner and founder of the remarkable, innovative and leading edge Mitrea Wellness Centre, located in Toronto, Canada. At first glance, Mitrea Wellness looks like one of the many great places in the city to attend fitness, wellness and meditation classes and enroll in life coaching programs. The difference, however, is the Centre’s emphasis on complete and lasting transformation of body and mind.
Rucsandra inspires everyone who comes to the centre to believe that a healthy and joyous life is their innate right. Her clients start to feel better about themselves, their bodies and their health and they are coached to follow through with the changes necessary for a powerful life transformation. She is creating a powerful series of meditation recordings, the Sacred Form Meditations™.
Her clients and students experience physical movement as an extension of their inner essence and learn about their own capacity for healing, well being, growth and expansion. They feel effortlessly more alive!
Come to our classes and see how wonderful you can actually feel!
There is no better time than NOW to start feeling great.