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by Rucsandra Mitrea
Not an association of terms that one sees in newspapers or specialty health magazines, but here they are together in a title. We all know about stretching. Of course, we all know about the residual cough: that leftover, nagging cough that stays with us even when the cold or flu that caused it has ended. Yes, we all know what they are, but what does stretching have to do with coughing, you wonder.
I decided to write this article because of an experience I had a couple of months ago. After a cold that lasted for a few days, I was left with a dry cough that made it very difficult for me to teach my classes and private sessions in the studio. No cough syrup or drops worked, and the dryness of the indoors air irritated my throat even more. Not being one to go to the doctor for a mere cold or cough I was waiting for the irritation of my air ways to subside. But that did not happen until I decided to stretch!
After more than three weeks of coughing, I was very aware of the tightness in my neck, throat and ribcage. I could feel the pleura of the lungs (the connective tissue surrounding the lungs), the intercostal muscles and their fascia, my neck muscles and tissues impeding my breathing.
Contemplating all these sensations in my body, I decided to stretch in order to ease my discomfort. Using breathing techniques and general stretching exercises to increase the blood flow to my ribcage and neck, I warmed up my body for more specialized methods of stretching: Myofascial Stretching and ELDOA. Both techniques were developed by French osteopath Guy Voyer DO, with whom I have studied for a number of years.
I stretched my neck and ribcage muscles, my diaphragm and abdominal muscles, allowing the tension created by all that coughing to be released. Doing the neck ELDOAs helped balance the tension in the ligaments surrounding the trachea and the bronchi.
After an hour of stretching, the irritation in my throat subsided considerably. I did not cough at all for a few hours and then only occasionally for a couple of days. I continued the stretching until all the effects of my month long cough were gone.
Even though I found this fact to be remarkable, I was not at all surprised. Sixteen years of teaching the human body have taught me that precise physical exercise (including strengthening and stretching techniques) in the comprehensive paradigm of Whole Body Health will offer relief in a multitude of conditions and long or short term discomfort.
Next time I have a residual cough, I will know what to do. And so will my clients!
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I just wanted to comment your blog and say that I really enjoyed reading your blog post here. It was very informative and I also digg the way you write! Keep it up and I’ll be back to read more soon mate
Hi! Thank you for your comment. I am glad that you enjoyed this article. There’s more to come in the “Learning to Listen” series.
Rucsandra
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I wanted to ask you about your post, I been having this cough for about 5 years, it stays with me for several months then it is gone for some time and it comes back with a flu, I been to the doctor several times but got tired of going since I been to several different ones and they say it is a light cough and will go away with cough syrup or cough drops, some other doctor also told me it was psychological, well I have no idea where it comes from and what it is, I read about acid reflux asthma post nasal drip and tried suggestions to relieve those but none has worked, I will now start with the stretching and see how that goes, do you have any idea what my problem might be? it is a dry cough which worsens when I eat (spicy or non spicy food have same effect), don´t have a sore throat (only when it gets real bad and cough all day), in the mornings I have my throat filled with mucous (greenish color) but the rest of the day I don´t have any, any help is much appreciated.
Thanks
Do you accept guest posts? I would love to write couple articles here.
Life is a journey, not a destination.
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Hello,
One of my clients had the same problem a few months ago. The cough sirups and all the regular drugs did not make a difference at all. Finally she went to see her osteopath, who found that due to diaphragm tightness (caused, of course, by all the coughing), the trachea and oesophagus were constricted and under stress. That was creating more tightness in the throat area as she continued to cough every day. The osteopath worked to release all these structures and her cough improved dramatically.
In my own case, I was able to release my throat by myself, through stretching of the cervical spine, the diaphragm and the intercostal muscles.
Depending on where you live, it might be worth seeing an osteopath.
Let meknow if you have any other questions,
Rucsandra
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Thank you for your comment. I took a look at your wensite and you have a lot of great content there. You are right, I absolutely need a youtube video and a whole series of little videos will actually come soon.
If you are in Toronto, come for a complimentary class or seminar!
All the best with your endeavours,
Rucsandra
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Rucsandra
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Rucsandra
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Rucsandra
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Rucsandra
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