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TwitterThe Body Scan By Rucsandra Mitrea How many times do you begin your workouts with an internal body scan? Do you breathe and feel how your body is doing in that particular moment? Do you take a few minutes to get in touch with your own body and then start your workout from an informed [...]
Archive for July, 2010
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July 14th, 2010
Get That Mid Section Moving – Lower Back
You must Attend this seminar if you want to get rid of back pain.
July 14th, 2010
Learning to Listen – Part III
Discipline? By Rucsandra Mitrea We have seen how creating a partnership with the physical body is far better than dominating it and that following its signals rather than enforcing the mind’s will leads to a better state of health and well being (Learning to Listen – Part I). I am not saying that [...]
July 7th, 2010
Learning to Listen – Part II
The Miracle By Rucsandra Mitrea Albert Einstein said that “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” I will paraphrase the great scientist and say: “There are two ways to live: you can live as if your [...]
July 3rd, 2010
Healthy Body Seminar – July 10
Must Attend this seminar to meet other like minded people.
July 1st, 2010
Learning to Listen – Part I
Dominion or Partnership? By Rucsandra Mitrea In our culture we are used to dominate our physical bodies, to sweat them into submission, to use anti-inflammatory drugs to cover discomfort, to push them when they are tired, to ignore when they tell us to slow down, to override the signals that they send us. [...]
