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TwitterThe Experience of Fear By Rucsandra Mitrea Our society has been very effective in teaching us to live in fear: fear of war, of depression, of terrorism, of not having the right job, of being too fat to be considered beautiful or to weak to become successful, of illnesses and viruses and epidemics. [...]
Archive for August, 2010
August 12th, 2010
Join us! Leave feeling inspired, empowered, invigorated!
Experience Change, Freedom, Transformation! We help our clients restore their faith in their own power and lead a healthy and fulfilling life! Our center offers a wide variety of classes, programs and seminars. From aiding our clients in their efforts to reclaim their health, to assisting their athletic efforts, our expertise is in the [...]
Posted in Latest at the Centre 
Tags: change, freedom, service of others, transformation, vibrant bodies 
4 Comments »August 9th, 2010
Teachings of the Body – Part II
Thought or Feeling? By Rucsandra Mitrea At the end of this article I will invite you to do an exercise of your choice from two completely opposite perspectives. Your physical body will offer you a wonderful experience that might change the way you feel about your regular workouts or training sessions. First let’s [...]
August 3rd, 2010
Comment on the Globe and Mail Article
by Rucsandra Mitrea “Feldenkrais classes: a tune-up for mind and body” I have enjoyed your article very much. It is great to see an article that does not focus on the latest trend in fitness or the latest gadget, but rather on the importance of awareness when engaging in any type of physical activity. There [...]
