RSS Feed
Twitter“My mission is to empower everyone to listen to their bodies and their souls in order to heal and to stand at the helm of their own lives. Through my teaching and writing, I bring back long forgotten knowledge about our ability to heal which resides not [...]
Archive for the ‘Latest at the Centre’ Category
Posted in 
March 29th, 2012
AWARENESS IN ACTION: THE BODY SCAN
No equipment and no special location are necessary in order to do a body scan. Start by sitting on a chair or on the floor and quickly assess if there is any tension anywhere in your body; feel how your head sits on your neck and if your shoulders are relaxed or not. Do not [...]
March 27th, 2012
BODY AWARENESS
How many times do you begin your workouts with an internal body scan? Do you breathe and feel how your body is doing in that particular moment? Do you take a few minutes to get in touch with your own body and then start your workout from an informed perspective? If you do, than [...]
March 11th, 2012
To Anyone Who Knows or Cares About a Teenager
I’m really excited about a new book that effectively teaches empowerment to our youth. Youth today often struggle with low self-esteem, bullies, or just living up to their potential in schoolwork, athletics, or music. You know your child has unlimited potential. Too often they cannot see within themselves what you see. You can help that [...]
February 23rd, 2012
CAN YOUR EMOTIONS INFLUENCE YOUR BODY AND YOUR WORKOUTS?
How what you feel can either help your fitness or work against it Lecture by Rucsandra Mitrea on Wednesday, March 14th at 7:30pm at ALMA SPA 2105 Yonge St Toronto, ON M4S 2A4 (416) 546-7462 Every cell in the body recognizes what we feel and immediately translates our feelings into physical responses. Every cell responds [...]
Tags: January 16th, 2012
YOUR SUPERPOWERS: DREAM IT, ACHIEVE IT!
I love this book. I believe that it is a book all parents and children must read: Your Superpowers: Dream it, Achieve it! Words of the author: “Junior high and high school can be a rough time for anyone. If you’ve ever wondered what life is about or struggled in lost self-esteem, you are normal. [...]
January 10th, 2012
Concepts for Expanded Wellness Retreat
Miraval Arizona, April 2012. The last date for reserving your spot is January 31, 2012. SIGN UP for the 3 night or the 5 night package BEFORE January 13th and receive 2 ELDOA classes for FREE! Click here to see the details and the retreat packages. Call or email Robin Noble to reserve your spot [...]
January 10th, 2012
Concepts for Expanded Wellness Retreat
Miraval Arizona, April 2012. The last date for reserving your spot is January 31, 2012. SIGN UP for the 3 night or the 5 night package BEFORE January 13th and receive 2 ELDOA classes for FREE! Click here to see the details and the retreat packages. Call or email Robin Noble to reserve your spot [...]
January 4th, 2012
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
January 3rd, 2012
JANUARY SCHEDULE – NEW CLASSES
Click here to view the new schedule: JANUARY 2012 Mitrea Wellness Centre offers you the instruments you need in order to take hold of the helm of your life: Exercise programs (individual and in group setting), seminars and classes to help you achieve your optimal physical fitness, to help you feel good, energized and vibrant [...]
