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TwitterI love this book. I believe that it is a book all parents and children must read: Your Superpowers: Dream it, Achieve it! Words of the author: “Junior high and high school can be a rough time for anyone. If you’ve ever wondered what life is about or struggled in lost self-esteem, you are normal. [...]
Archive for the ‘Latest at the Centre’ Category
January 10th, 2012
Concepts for Expanded Wellness Retreat
Miraval Arizona, April 2012. The last date for reserving your spot is January 31, 2012. SIGN UP for the 3 night or the 5 night package BEFORE January 13th and receive 2 ELDOA classes for FREE! Click here to see the details and the retreat packages. Call or email Robin Noble to reserve your spot [...]
January 10th, 2012
Concepts for Expanded Wellness Retreat
Miraval Arizona, April 2012. The last date for reserving your spot is January 31, 2012. SIGN UP for the 3 night or the 5 night package BEFORE January 13th and receive 2 ELDOA classes for FREE! Click here to see the details and the retreat packages. Call or email Robin Noble to reserve your spot [...]
January 4th, 2012
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
January 3rd, 2012
JANUARY SCHEDULE – NEW CLASSES
Click here to view the new schedule: JANUARY 2012 Mitrea Wellness Centre offers you the instruments you need in order to take hold of the helm of your life: Exercise programs (individual and in group setting), seminars and classes to help you achieve your optimal physical fitness, to help you feel good, energized and vibrant [...]
January 1st, 2012
Miraval Retreat
VIEW PACKAGES I envisioned leading a group of people on a retreat that will ignite their life force and that will connect them to their soul. I dreamed about a magical place where the powers of Earth reinforce, purify and strengthen our human energy. I saw in my heart our group being led through [...]
December 8th, 2011
Returning to Youthful Spine – Part 2
By Rucsandra Mitrea Belief Systems In Part I of this series of articles regarding the spine, I explored the concept of Whole Body Health and the belief systems as one aspect of the process of sustaining or attaining physical health. We know that this is not a new idea because we had access to some [...]
Posted in Latest at the Centre 
Tags: Body, Health, Mitrea Wellness, Spine, Wellness, Youthfulness 
Comments OffNovember 21st, 2011
NEW! MEDITATION CLASSES AT THE CENTRE!
Learn how to remain balanced and calm and not be swept away by events and circumstances in your life. Your health depends on it! The concept for this series of meditation classes was instilled by the feedback I received from clients after leading them through stress releasing exercises during their private sessions. They told me that they felt calmer, [...]
October 30th, 2011
Returning to Youthful Spine – Part 1
by Rucsandra Mitrea Whole Body Health When it comes to dealing with the spine and its health, we find ourselves trapped in fear and misconceptions. We’re scared by terms like degenerative disc disease, protruding discs, kyphosis and scoliosis. We’re also confused by a term like injury prevention and aren’t sure what it really means. We [...]
October 26th, 2011
THE BODY SCAN
No equipment and no special location are necessary in order to do a body scan. Start by sitting on a chair or on the floor and quickly assess if there is any tension anywhere in your body; feel how your head sits on your neck and if your shoulders are relaxed or not. Do not [...]
Posted in Latest at the Centre Tags: Body Scan, injury prevention, mind-body connection, mindful exercises Comments Off
