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TwitterVIEW PACKAGES I envisioned leading a group of people on a retreat that will ignite their life force and that will connect them to their soul. I dreamed about a magical place where the powers of Earth reinforce, purify and strengthen our human energy. I saw in my heart our group being led through [...]
Archive for the ‘Latest at the Centre’ Category
December 8th, 2011
Returning to Youthful Spine – Part 2
By Rucsandra Mitrea Belief Systems In Part I of this series of articles regarding the spine, I explored the concept of Whole Body Health and the belief systems as one aspect of the process of sustaining or attaining physical health. We know that this is not a new idea because we had access to some [...]
Posted in Latest at the Centre 
Tags: Body, Health, Mitrea Wellness, Spine, Wellness, Youthfulness 
Comments OffNovember 21st, 2011
NEW! MEDITATION CLASSES AT THE CENTRE!
Learn how to remain balanced and calm and not be swept away by events and circumstances in your life. Your health depends on it! The concept for this series of meditation classes was instilled by the feedback I received from clients after leading them through stress releasing exercises during their private sessions. They told me that they felt calmer, [...]
October 30th, 2011
Returning to Youthful Spine – Part 1
by Rucsandra Mitrea Whole Body Health When it comes to dealing with the spine and its health, we find ourselves trapped in fear and misconceptions. We’re scared by terms like degenerative disc disease, protruding discs, kyphosis and scoliosis. We’re also confused by a term like injury prevention and aren’t sure what it really means. We [...]
October 26th, 2011
THE BODY SCAN
No equipment and no special location are necessary in order to do a body scan. Start by sitting on a chair or on the floor and quickly assess if there is any tension anywhere in your body; feel how your head sits on your neck and if your shoulders are relaxed or not. Do not [...]
Posted in Latest at the Centre Tags: Body Scan, injury prevention, mind-body connection, mindful exercises Comments OffOctober 24th, 2011
BODY AWARENESS
How many times do you begin your workouts with an internal body scan? Do you breathe and feel how your body is doing in that particular moment? Do you take a few minutes to get in touch with your own body and then start your workout from an informed perspective? If you do, than [...]
Posted in Latest at the Centre Tags: body awareness, consciouss exercise, injury prevention Comments OffOctober 20th, 2011
Breathing and Your Spine
Can breathing exercises improve the condition of your spine and relieve pain? Is it possible to use the mechanisms of breathing in order to help correct the alignment of the spine and release tension in the body? I believe that it is not only possible but extremely efficient. Working for 20 years with the human body and [...]
Posted in Latest at the Centre Tags: back pain, breathing techniques, rebalancing, spinal alignment, spine pain No Comments »October 11th, 2011
ELDOA – breaking ground in the world of back pain
I have been teaching ELDOA to hundreds of people over the last ten years and have seen countless extraordinary results that amazed family and friends and doctors. These results did not amaze me because I know the power of this remarkable method, because I have felt it work in my own body and have [...]
Posted in Latest at the Centre Tags: arthritis, back pain, disc herniation, ELDOA, Guy Voyer, spinal stretching, spine pain Comments OffOctober 2nd, 2011
ELECTROSMOG…DIRTY ELECTRICITY…ARE WE AWARE OF THESE HIDDEN DANGERS?
I want to help raise the awareness in my immediate circle of friends and clients, so that they can help their families, friends and clients understand what electrosmog means and how dirty electricity can affect our health. One of the speakers at the MediConsult Lifestyle Conference I attended last weekend was Dr. Magda Havas. Magda Havas [...]
September 11th, 2011
MEDICONSULT CONVENTION IN TORONTO
MAGNETIC RESONANCE STIMULATION ENERGETIC MEDICINE September 24 – 25, 2011 – Toronto hosted by The Health Technicians Canada Inc. Ontario Science Centre Buy tickets Frequency is Life – Life is Frequency… MediConsult is not only worldwide known as the leader of the most innovative and state of the art wellness technologies in the field of [...]
