Mindset and Your Body

As this year is coming to an end, I am inviting you to ponder on your belief systems with respect to health and aging, because they have the power to either sustain your physical health or impede it.

These deeply embedded beliefs affect your general state of well-being, the way you feel day after day and the health of your body.

Do you believe that as you age your spine or hips deterioration is imminent?

Even though it is true that the force of gravity starts to affect your spine from the moment you stopped crawling and commenced biped walking, it is not true that you must end up with a hip replacement, knee replacement or a painful spinal condition such as degenerative disc disease, spinal stenosis, bulging discs or painful pressure on the nerves.

I believe that about 90% of the painful and limiting conditions that affect so many people are preventable with the use of intelligent forms of exercise and treatment that respect the laws of the body.

But there is one more ingredient to one’s general health and well-being.

There are people who move with ease and age with grace and who live their lives fully and vibrantly, without experiencing the effects of an aging spine.

What makes that possible?

Is it merely a lifetime of good eating habits, exercise and good genes?

Or is it what their beliefs have been and are about their health and aging process?

Some food for thought, don’t you think?

What are your beliefs about your body, your health, your aging process?

My 25 years of helping people move better and feel better have brought me to the conclusion that without the right mindset, the progress is slow or non-existent.

With the right mindset, the body can heal.

emily-griffin

So let’s work on mindset together!

Make your mindset a priority in 2017.

Love,

Rucsandra Mitrea

 

Can ELDOA prevent hip degeneration?

hip

I am being asked these questions very often: ”I know that ELDOA is for the spine, but what can I do for my hip? Can ELDOA prevent hip degeneration?”

ELDOA, developed by the French osteopath Guy VOYER DO, is a method that creates space in the joints (the joints in the spine, the hip joints, the shoulder joints and more).

So why is space important, you might wonder?

How can this help my hips, you might ask?

Well, first of all, if the space in a joint gets diminished over time due to wear and tear, the constant gravitational pull or poor posture and habits, its ability to move freely and without discomfort diminishes as well.

The wear and tear causes the joint surfaces to get too close together, affecting the joint`s mobility. This wear and tear creates ”rust”, as Guy VOYER DO calls it. This rust is something you may have heard of: osteoarthritis.

So can this wear and tear or ”rust” or osteoarthritis be prevented?

Can ELDOA make a difference preventing hip osteoarthritis?

Let me answer this question: as the ELDOA ‘create’ space, there is an improvement in hip joint mechanics, increased blood flow, reduced pressure on the articular surfaces, a reduction of pain, better muscle tone, improved posture, and a sense of well-being and awareness.

So yes, ELDOA can help improve hip mechanics and health and in the long term prevents hip osteoarthritis and the possibility of hip replacement surgery.

Rucsandra Mitrea

Looking forward to this weekend! Practitioners and students flying in to Toronto for ELDOA Level 1 Certification Course. Can’t wait to share with them the power of ELDOA! – Rucsandra Mitrea

ELDOA apple

Back pain? Bad posture? Spine injuries? Disc bulging or herniation? We have what you need in order to heal!

Come and benefit from the expertise and knowledge of North America’s most experienced ELDOA teacher. During the last 16 years, Rucsandra Mitrea has taught thousands and thousands of clients and helped them get out of pain, heal their spines, give up pain medication and take control of their health.

Here’s our August Schedule.

Call us 416.487.3464 or email us info@mitreawellness.com to schedule a class or make an appointment.

ELDOA (Étirements Longitudinaux avec Decoaptation OsteoArticulaire) is a ground breaking spine realigning technique developed by the renowned French osteopath Guy Voyer DO. Comprised of a series of exercises addressing each level in the spine, this technique stretches and strengthens the spine. Unique, intelligent and effective ELDOA offers an alternative to medication and invasive surgical procedures.

Everybody needs ELDOA in order to maintain a healthy, strong spine. Practiced regularly and under expert supervision, these exercises improve your health, your posture, your mind set and your energy levels!

  • Experience pain relief
  • Heal your spine and recover from injuries
  • Prevent future pain and discomfort
  • Reduce acute or chronic pain due to spinal disc bulging or herniation
  • Find relief from referred pain in your legs and arms, tingling in your hands and feet
  • Eliminate long term tightness and discomfort
  • Reduce the effects of scoliosis, arthritis and many other conditions
  • Improve your posture
  • Strengthen your spine
  • Get rid of back pain, neck pain, stiffness and discomfort
  • Prevent ostearthritis in your spine, shoulders and hips
  • Improve your spine’s flexibility, strength and overall health
  • Preserve the health of your spinal discs and prevent future discomfort-producing conditions
  • Increase your muscle tone and awareness

Back pain? Bad posture? Spine injuries? Disc bulging or herniation? We have what you need in order to heal!

Come and benefit from the expertise and knowledge of North America’s most experienced ELDOA teacher. During the last 15 years, Rucsandra Mitrea has taught thousands and thousands of clients and helped them get out of pain, heal their spines, give up pain medication and take control of their health.

ELDOA (Étirements Longitudinaux avec Decoaptation OsteoArticulaire) is a ground breaking spine realigning technique developed by the renowned French osteopath Guy Voyer DO. Comprised of a series of exercises addressing each level in the spine, this technique stretches and strengthens the spine. Unique, intelligent and effective ELDOA offers an alternative to medication and invasive surgical procedures.

Everybody needs ELDOA in order to maintain a healthy, strong spine. Practiced regularly and under expert supervision, these exercises improve your health, your posture, your mind set and your energy levels!

  • Experience pain relief
  • Heal your spine and recover from injuries
  • Prevent future pain and discomfort
  • Reduce acute or chronic pain due to spinal disc bulging or herniation
  • Find relief from referred pain in your legs and arms, tingling in your hands and feet
  • Eliminate long term tightness and discomfort
  • Reduce the effects of scoliosis, arthritis and many other conditions
  • Improve your posture
  • Strengthen your spine
  • Get rid of back pain, neck pain, stiffness and discomfort
  • Prevent ostearthritis in your spine, shoulders and hips
  • Improve your spine’s flexibility, strength and overall health
  • Preserve the health of your spinal discs and prevent future discomfort-producing conditions
  • Increase your muscle tone and awareness