Mitreawellness

We welcome you to an environment that is committed to your health; an environment free of outside distractions and stresses where YOU can become the center of YOUR attention.

In order to preserve this environment we kindly ask that you:

* Turn off your cell phone before entering the studio (no exceptions please)

* Refrain from wearing chemical perfumes and strong smelling lotions; they are full of brain-damaging chemicals

* Respect your appointment by starting and completing your workout on time

* Be mindful of others and the time they have for themselves; if you feel that you need more instruction than what is possible in a group setting, please talk to your teacher about scheduling a private session to update your program and address any concerns and questions

* Clean your equipment and put away all the cushions/pillows/straps before you leave

* Leave your shoes at the entrance on the rack provided; a tidy room allows us to feel more comfortable and less distracted

* Please call or email to book all your sessions and classes, including ELDOA/MFS/Meditation/Tone&Sculpt

* Keep in mind our 24 hour cancelation policy, should you need to cancel or change an appointment