This series of recordings, with original music created by Meiro Stamm (www.geoharmonic.com),will make it easier for you to relax and find the peaceful space of expanded awareness. These meditations will leave you feeling relaxed, light and peaceful; you will feel how the tension in your body has dissolved. As you maintain your focus on the physical body, many other layers off stress will be released as well. Your mind will be clearer, free of the day to day clutter of thoughts and worries.

Words of the author:

“Junior high and high school can be a rough time for anyone. If you’ve ever wondered what life is about or struggled in lost self-esteem, you are normal. But normal is not what you were meant to be. What if I told you that you don’t have to feel that way? What if I had the secrets to making sense of it all? Would you listen?
You have hidden superpowers inside of you that will make life exciting and meaningful. This book will help you unlock those powers. It’s all right here. Everything you need to become who you really want to be. Read it, apply it, and expect miracles!” – Steve Gardner

The Miraval experience is nothing less than a life-changing and life re-affirming moment. Join me in April and let Miraval transform you emotionally, spiritually and physically.

Rucsandra

The Miraval experience is nothing less than a life-changing and life re-affirming moment. Join me in April and let Miraval transform you emotionally, spiritually and physically.

Rucsandra

This is a very easy to make recipe, great for evenings when you want to eat a good meal but you do not have a lot of time to allow for its preparation.

Ingredients:

1 package organic brown rice fettucine – cooked, rinsed, drained and kept warm
4 organic turkey sausages (available at organic butchers) – skin removed and cut in small meatballs
3 organic garlic cloves – chopped
14 – 20 organic cherry tomatoes – cut in half
Fresh organic parsley – finely chopped and a few strings for garnish
Organic grape seed oil
Organic first press virgin olive oil
Sea Salt
Black Pepper

Bake the meatballs in a medium hot oven for 20 minutes, until fully cooked; you can alternatively cook them in a frying pan in some grape seed oil, but the oven version requires less fat. In a frying pan, on low to medium heat, using a teaspoon of grape seed oil saute the chopped garlic and then add the cherry tomatoes and gently cook them for 3 – 4 minutes, until warm throughout, but still firm. Add the meatballs and the chopped parsley.

In a large bowl, dress the warm pasta with olive oil, sea salt and freshly ground black pepper. Add the meatballs, cherry tomatoes, garlic and parsley mixture and toss well.

Garnish with a few springs of parsley and enjoy a fast, healthy and delicious meal!

Mitrea Wellness Centre offers you the instruments you need in order to take hold of the helm of your life:

Exercise programs (individual and in group setting), seminars and classes to help you achieve your optimal physical fitness, to help you feel good, energized and vibrant (Pilates, ELDOA, Myofascial Stretching)

Magnetic Resonance Stimulation Therapy to help you clear the effects of electrosmog and increase your well-being and vitality

Meditation Classes to help you quiet the mind and reconnect with your soul, to help in the healing of the body and in the discharge of repetitive emotional patterns, resulting in greater ease and comfort with yourself.

Choose one or more of these options and start exploring what you truly want to create for yourself and then do not stop until the life you desire starts to unfold into existence!

I envisioned leading a group of people on a retreat that will ignite their life force and that will connect them to their soul. I dreamed about a magical place where the powers of Earth reinforce, purify and strengthen our human energy. I saw in my heart our group being led through transformative experiences by awakened people whose hearts are open and whose spirits soar.

My inner transformation was to open myself up to the possibility of accomplishing such a task. Once I allowed myself to dream big, the Universe rallied its benevolent forces and brought a special place into my awareness and the right people to help in making my dream a reality.

With deep gratitude, I want to share with you a dream come true: my very first “CONCEPTS FOR EXPANDED WELLNESS” event that will take place in April 2012.

CLICK HERE to view the packages.

Miraval is an extraordinary destination with the resources to transform you emotionally, spiritually and physically. For most guests, the Miraval experience is nothing less than a life-changing and life re-affirming moment. You will feel strengthened, stimulated and relaxed through outstanding experiences in an exceptional setting.

From my heart to yours, waves of joy and expanded wellness!

Coming Soon…..