After your Initial Assessment, you will need a number of Private Sessions in order for you to be ready to attend an Equipment Class. During your Private Sessions, you will have an individualized program built especially for you and you will learn to work on the Pilates Equipment. The number of Private Sessions will be established following your Initial Assessment.
Once the Private Sessions are completed and the personalized program has been created you have the option of starting Equipment Classes. You will continue to work on your personal fitness goals, following the direction and the individualized routine created during the private classes. Our Pilates Equipment Classes are 75 minutes long and are taught in a very small setting, allowing for careful instruction from our teachers.
This class is for you if you want to:
- Take advantage of our personalized instruction in a group workout setting
- Enjoy working out using the classical Pilates Equipment, without having to pay the Private Session rates