Mitreawellness

$250 for a package of 10 classes

This class concept stems from the experience gained working with our senior clients over a number of years. We have seen firsthand the power of movement and breath and the sense of empowerment that they bring. Our senior clients enjoy more stability, more grace and ease of movement as well as heightened levels of energy. This is our only class done with music to further enhance the joyful, full body movement experience of our clients. Going beyond what our society and belief systems taught us about the aging process, at Mitrea Pilates Center teachers and clients alike break new grounds of possibility!

This class is for you if you want to:

• Return to a more youthful and joyful experience in your body
• Increase your awareness and connection with your body
• Gain flexibility and  better balance
• Improve your overall strength and stamina
• Experience an increased, general and long lasting well being