Mitreawellness

$205 for a package of 10 classes

Rucsandra Mitrea developed the concept for this meditation class at the request of her clients who experienced great benefits from the stress releasing exercises she led them through during their private sessions.

Learn how to not be swept away by events and circumstances in your life.

Learn how to remain balanced and calm.

Your health depends on it!

The physical body stores emotions at a chemical level – in its tissues. Everything you feel and experience leaves its print on our body at very deep levels. Sometimes it might feel easy to clear away the left over tension but many times, especially in more intense situations, we tend to hide it even from ourselves.

During this Stress Relieving Meditation Class you will learn a meditation that you can do at the end of every day, in order to clear your mind and your body of the events of the day, so that you can relax and attain a more restful sleep. During times of increased stress in your life, it is especially important to have a releasing method that can clear away the effects of the stress.

This meditation will help you let go of unwanted tensions in your body and your mind, your sleep will be deeper, more restful and in the morning you will have a clearer perspective on the previous day and on the day ahead.

Since everything we experience has the power to affect us at a chemical level, it is wise to clear away everything that impedes our mental clarity, energetic cleanliness and cellular health.

Allowing this energetic and chemical debris to accumulate in the body results in low levels of energy, restlessness, fear, a weakened immune system and, if left un-cleared for too long, discomfort or even illness.

This meditation will leave you feeling relaxed, light and peaceful; you will feel how the tension in your body has dissolved. As you maintain your focus on the physical body, many other layers off stress will be released as well. Your mind will be clearer, free of the day to day clutter of thoughts and worries.