Mitreawellness

Rucsandra Mitrea is the owner and founder of the remarkable, innovative and leading edge Mitrea Wellness Centre. Her strong and unwavering belief in the capacity for growth and victory over perceived obstacles has helped many clients transform their lives.

Rucsandra has built upon Classical Pilates Training, Somatherapy and Manual Osteopathy studies to create a powerful and effective teaching method for the physical body. She inspires everyone who comes to the centre to believe that transformation is just a few beliefs away and that a healthy and joyous life is one’s right. Her clients start to feel better about themselves, their bodies and their health and they are supported to follow through with the changes necessary for a healthier life.

Like many other people, she has been on an extraordinary inner journey from fear to love. She believes that we can expand in consciousness and grow in ways we never imagined.

Rucsandra’s teaching method is the impetus through which students experience physical movement as an extension of their inner essence. Students feel effortlessly more alive!

Mitrea Wellness Centre was opened nine years ago as Mitrea Pilates Center of Toronto. Classical Pilates remains one of the main methods of training the physical body taught at the centre. The clients are encouraged to take charge of their physical wellbeing and maintain it, so that they can have the lives they desire. Instruction is personalized to suit the needs of each client whether young, middle aged, or elderly, in great physical shape or recovering from trauma and injuries.

Rucsandra’s personal mission in life is to teach others that they can move beyond fear, limitations and old patterns that do not serve them anymore. Step by step, they are inspired to believe in themselves again, to make healthier choices, and feel good about themselves and their bodies.

Rucsandra has developed the Mitrea Balance Model, a comprehensive, re-balancing method of working with the physical body, which enables the restoration of posture, functionality and strength in a fast and efficient manner. Based on her many years of studies in movement modalities and therapies, anatomy, physiology, biomechanics as well as in somatherapy manual treatment, this method is precise, clear and effective. The powerful results she has had with her clients led her to create a Training Program for Professionals, dedicated to Pilates and yoga instructors, physical therapists, personal trainers and other professionals working with the human body. Through this process the participants learn new techniques to enrich their teaching experience, new modalities to create trusting relationships with their clients, to respect the client’s process and to respond from a place of clarity and knowledge.