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TwitterNo equipment and no special location are necessary in order to do a body scan. Start by sitting on a chair or on the floor and quickly assess if there is any tension anywhere in your body; feel how your head sits on your neck and if your shoulders are relaxed or not. Do not [...]
Posts Tagged ‘Body Scan’
October 26th, 2011
THE BODY SCAN
Posted in Latest at the Centre 
Tags: Body Scan, injury prevention, mind-body connection, mindful exercises 
Comments OffMay 16th, 2011
THE BODY SCAN
by Rucsandra Mitrea No equipment and no special location are necessary in order to do a body scan. Start by sitting on a chair or on the floor and quickly assess if there is any tension anywhere in your body; feel how your head sits on your neck and if your shoulders are relaxed [...]
July 26th, 2010
Teachings of the Body – Part I
The Body Scan By Rucsandra Mitrea How many times do you begin your workouts with an internal body scan? Do you breathe and feel how your body is doing in that particular moment? Do you take a few minutes to get in touch with your own body and then start your workout from an informed [...]
