BEING AT THE HELM OF YOUR OWN LIFE

 

By Rucsandra Mitrea

 

Many articles have been written, many books have seen the press and many shows have had their guests talk about the devastating effects of stress on our health and in our lives in general.

Stress can be physical, mental or emotional. It changes the body’s chemistry, causing symptoms like high blood pressure, overeating or under eating, insomnia, depression. Stress can and will alter the quality of your life, unless you take the helm!

What do we perceive as stress? A job we do not like, a kid not doing well in school, not enough money, a quarrel with a friend, the death of someone dear, not enough time, too much to do, too many requirements, an illness, moving from a house to another, Continue reading