Get rid of back pain for good!

Everybody needs ELDOA in order to maintain a healthy, strong spine. Practiced regularly and under expert supervision, these exercises improve your health, your posture, your mind set and your energy levels!

Here’s our March Schedule. 

  • Experience pain relief
  • Heal your spine and recover from injuries
  • Prevent future pain and discomfort
  • Reduce acute or chronic pain due to spinal disc bulging or herniation
  • Find relief from referred pain in your legs and arms, tingling in your hands and feet
  • Eliminate long term tightness and discomfort
  • Reduce the effects of scoliosis, arthritis and many other conditions
  • Improve your posture
  • Strengthen your spine
  • Get rid of back pain, neck pain, stiffness and discomfort
  • Prevent ostearthritis in your spine, shoulders and hips
  • Improve your spine’s flexibility, strength and overall health
  • Preserve the health of your spinal discs and prevent future discomfort-producing conditions
  • Increase your muscle tone and awareness

ELDOA (Étirements Longitudinaux avec Decoaptation OsteoArticulaire) is a ground breaking spine realigning technique developed by the renowned French osteopath Guy Voyer DO. Comprised of a series of exercises addressing each level in the spine, this technique stretches and strengthens the spine. Unique, intelligent and effective ELDOA offers an alternative to medication and invasive surgical procedures.

Back pain? Bad posture? Spine injuries? Disc bulging or herniation? We have what you need in order to heal!

Come and benefit from the expertise and knowledge of North America’s most experienced ELDOA teacher. During the last 15 years, Rucsandra Mitrea has taught thousands and thousands of clients and helped them get out of pain, heal their spines, give up pain medication and take control of their health.

ELDOA (Étirements Longitudinaux avec Decoaptation OsteoArticulaire) is a ground breaking spine realigning technique developed by the renowned French osteopath Guy Voyer DO. Comprised of a series of exercises addressing each level in the spine, this technique stretches and strengthens the spine. Unique, intelligent and effective ELDOA offers an alternative to medication and invasive surgical procedures.

Everybody needs ELDOA in order to maintain a healthy, strong spine. Practiced regularly and under expert supervision, these exercises improve your health, your posture, your mind set and your energy levels!

  • Experience pain relief
  • Heal your spine and recover from injuries
  • Prevent future pain and discomfort
  • Reduce acute or chronic pain due to spinal disc bulging or herniation
  • Find relief from referred pain in your legs and arms, tingling in your hands and feet
  • Eliminate long term tightness and discomfort
  • Reduce the effects of scoliosis, arthritis and many other conditions
  • Improve your posture
  • Strengthen your spine
  • Get rid of back pain, neck pain, stiffness and discomfort
  • Prevent ostearthritis in your spine, shoulders and hips
  • Improve your spine’s flexibility, strength and overall health
  • Preserve the health of your spinal discs and prevent future discomfort-producing conditions
  • Increase your muscle tone and awareness

 

Rucsandra Mitrea has an unwavering belief in the capacity for growth, and victory over perceived obstacles to transform lives. With her unique understanding of the physical body and its complex and intricate connection with the mental and emotional processes, she shows her clients how they can heal their bodies and transform their lives. Her work with countless clients over the years has earned her the title “the Body Whisperer”. Her emphasis is on the transformation of body and mind.

 

“My goal”, she explains, “is to find what we call an ‘entry point’ or starting place where someone can begin to make a change so they can get back on the right path and get better. We can treat physical conditions but deeper healing comes when you consider other factors in one’s life – emotional, mental, energetic and spiritual. I teach people how to live their lives with vibrant health and joy.”

Her mission is to change the limiting beliefs her clients might have about their physical bodies by showing them that their capacity for healing resides not in other people or in the outside world, but within themselves.

After 20 years of continuous studies in the fields of movement, physiology, biomechanics, anatomy, meditation, energy healing, hypnosis and emotional release, Rucsandra created Mitrea Balance Model. Her powerful healing method, based on her concept of the path of least resistance, uses the unique language of the physical body and represents a breakthrough in the field of human interaction between practitioner and client.

Rucsandra is the owner and founder of the remarkable, innovative and leading edge Mitrea Wellness Centre, located in Toronto, Canada. At first glance, Mitrea Wellness looks like one of the many great places in the city to attend fitness, wellness and meditation classes and enroll in life coaching programs. The difference, however, is the Centre’s emphasis on complete and lasting transformation of body and mind.

Rucsandra inspires everyone who comes to the centre to believe that a healthy and joyous life is their innate right. Her clients start to feel better about themselves, their bodies and their health and they are coached to follow through with the changes necessary for a powerful life transformation. She is creating a powerful series of meditation recordings, the Sacred Form Meditations™.

Her clients and students experience physical movement as an extension of their inner essence and learn about their own capacity for healing, well being, growth and expansion. They feel effortlessly more alive!

 

ELDOA – breaking ground in the world of back pain

 

I have been teaching ELDOA to hundreds of people over the last ten years and have seen countless extraordinary results that amazed family and friends and doctors. These results did not amaze me because I know the power of this remarkable method, because I have felt it work in my own body and have seen it help many clients reclaim their health.

ELDOA is a ground breaking spine stretching technique developed by the French osteopath Guy Voyer DO.  Comprised of a series of exercises addressing each level in the spine, this method offers unparalleled results in the world of back pain, weakness, fatigue and all the associated discomfort.

Of paramount importance for anyone wanting to find lasting relief from pain, it offers an alternative to living your life on pain killer medication. Its preventative aspect is extraordinary because through these exercises you can correct misalignments and tensions in the entire body, before they become serious problems.

 

Join an ELDOA class at Mitrea Wellness Centre if you want to:

  • Reduce acute or chronic pain due to spinal disc bulging or herniation
  • Find relief from referred pain in your legs and arms, tingling in your hands and feet
  • Eliminate long term tightness and discomfort
  • Reduce the effects of scoliosis, arthritis and many other conditions
  • Improve your spine’s flexibility, strength and overall health
  • Preserve the health of your spinal discs and prevent future discomfort-producing conditions
  • Increase your muscle tone and awareness