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TwitterHow what you feel can either help your fitness or work against it Lecture by Rucsandra Mitrea on Wednesday, March 14th at 7:30pm at ALMA SPA 2105 Yonge St Toronto, ON M4S 2A4 (416) 546-7462 Every cell in the body recognizes what we feel and immediately translates our feelings into physical responses. Every cell responds [...]
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May 16th, 2011
THE BODY SCAN
by Rucsandra Mitrea No equipment and no special location are necessary in order to do a body scan. Start by sitting on a chair or on the floor and quickly assess if there is any tension anywhere in your body; feel how your head sits on your neck and if your shoulders are relaxed [...]
