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YOUR CENTRE FOR LIFE CHANGING EXPERIENCES

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Posts Tagged ‘injury prevention’

October 26th, 2011

THE BODY SCAN

No equipment and no special location are necessary in order to do a body scan. Start by sitting on a chair or on the floor and quickly assess if there is any tension anywhere in your body; feel how your head sits on your neck and if your shoulders are relaxed or not. Do not [...]

Posted in Latest at the Centre

Tags: Body Scan, injury prevention, mind-body connection, mindful exercises

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October 24th, 2011

BODY AWARENESS

How many times do you begin your workouts with an internal body scan? Do you breathe and feel how your body is doing in that particular moment? Do you take a few minutes to get in touch with your own body and then start your workout from an informed perspective? If you do, than [...]