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TwitterHow what you feel can either help your fitness or work against it Lecture by Rucsandra Mitrea on Wednesday, March 14th at 7:30pm at ALMA SPA 2105 Yonge St Toronto, ON M4S 2A4 (416) 546-7462 Every cell in the body recognizes what we feel and immediately translates our feelings into physical responses. Every cell responds [...]
Posts Tagged ‘listen to your body’
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July 1st, 2010
Learning to Listen – Part I
Dominion or Partnership? By Rucsandra Mitrea In our culture we are used to dominate our physical bodies, to sweat them into submission, to use anti-inflammatory drugs to cover discomfort, to push them when they are tired, to ignore when they tell us to slow down, to override the signals that they send us. [...]
