Releasing fear

By Rucsandra Mitrea


The greatest teacher we will ever have in our lives is the physical body. No one and nothing else will ever be capable of relaying information to us so accurately. No other person or external event has all the knowledge that we need in order to change our experiences.

If we pay close attention to its signals (Learning to Listen) the physical body will offer a whole new meaning to our understanding of physical discomfort and pain. What we may perceive as unpleasant or hard to endure will become Continue reading