I get asked the same question over and over again, so I recorded a litttle video about it.
Healing your body requires a complete change of mental, physical and emotional levels within you.
It’s not always easy to know what to do in order to significantly reduce pain in your body and feel better than you’ve felt in a really long time. It’s not always easy to know how to approach your body, what type of exercises to do and how to do them in order to get out of pain, stay out of pain and increase your overall health. Creating and maintaining a pain-free body is just the first step. You deserve more than simply not hurting. Once you are not in pain anymore, you can start enjoying life again, doing all the things that fulfill you and bring you joy.
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For the past fifteen years, my work has continuously evolved, shifting from the fitness and exercise industry to helping people escape physical pain, to helping them attain fuller health. I am happy to say that my clients are thrilled to enjoy pain free and active lives.
The process of helping people through the – sometimes rocky – healing process led me to the understanding that there is a powerful relationship between healing the body and the emotional and mental aspects of healing.
It also helped me understand that getting out of pain is only the first step.
Because once you are not in pain anymore, you can start living. A healthy and vibrant life is more than simply not hurting. And that is what fuels my day-to-day and year-to-year determination to do more in my business and in my life in order to help my clients.
In the video I shared how I allowed myself to be more vulnerable in order to show up in a bigger way for my clients.
Becoming pain-free, getting healthier and living more fully starts with you deciding to be more vulnerable too!
There is great strength in vulnerability because when you allow yourself to be vulnerable you are also willing to ask for help.
You never have to go at this alone. There is always a way. All you need to do is open yourself up to the possibility that it exists. And ask for help.
Sometimes I can hardly believe that it’s been that long… Other times it seems like it’s been a lot longer.
This 15 year journey has been extraordinary for me; not always easy, but always offering me the opportunity to grow, to evolve and create transformation within myself.
Today I am celebrating the fact that I did not give up when things got tough, like things do get sometimes.
And this is exactly what I have been teaching my clients at Mitrea Wellness: to not give up on their intention for greater health and a better life.
Do not give up! Even when it seems that despite all your efforts things are not getting better.
But, with the right mindset, the right support and accountability… things do get better!
That is where the breakthrough is! It’s just following a system that gives you all these things: mindset, support and accountability. The more you make use of these three things, the better things get in your body and in your life.
Think better, feel better and get better!
P.S. If you are looking for ways to heal your body and live your life pain-free, with freedom and zest, do not give up! Maybe you’re not sure how to start thinking better in order to start getting better. Maybe you don’t even think it’s necessary. I find that to be the case for many people. So maybe we should chat. Perhaps it’s time you stopped trying to figure it all on your own and feeling isolated while doing your best to heal your body. A simple conversation can change your life. Let’s talk.