What do you focus on?

The way your body perpetuates and increases physical pain is quite logical and systematic, because the body follows certain natural physical, chemical and bio-mechanical laws.

 

In order to start to feel better and start the healing process, the body relies on the same logical and systematic process. However, many things can impede or even stop the natural healing responses of the body: lack of physical awareness, not understanding how the body heals, misdiagnosis, mistreatment, lack of exercise, fear of exercise, excess of exercise, wrong exercise, use of ice instead of heat, dehydration and more.

 

Dealing with all that can be truly overwhelming and might make you feel like you have no idea where to start. But there is one thing that you can start doing right now that will help every single effort you make to feel better: improve your mindset.

Focusing on what does not work creates stress and increases fear.

 

Stress and fear create physical tension in the connective tissue/fascia. Forceful attempts to correct the condition have the opposite effect, and under physical stress, the area in trouble protects itself by creating more tightness and more resistance. Therefore, pain is increased and, so far, your efforts to release the pain have lead to more trouble.

 

Now, this it is not your fault! You cannot do what you do not know yet.

 

And if you do not know about the physical strategies that ignite and then sustain the physical healing process, you cannot use them to start healing your body.

  

Love,

Rucsandra Mitrea, Founder of mitreawellness.com

 

P.S. Speaking of what you focus on, here’s a checklist to help you determine where you are on your healing journey: 99 Ways To Significantly Reduce Pain. Simply download it and check off the things you are doing already. Start today and add the rest one at a time.

Why settle for wellness?

At Mitrea Wellness your successes are celebrated and they increase our commitment to find ways to better and better support your physical journey.

The wonderful vitality you are constantly creating in your body and in your life is fueled by your determination and your courage to embrace change in the process of igniting your innate healing capacity.

I am sending you a big hug and a heartfelt thank you.

It is an exciting time for everyone at Mitrea Wellness and we look forward to the next chapter.

Here’s to feeling great, and being able to do everything you desire, in a capable and strong body that moves with ease and remains healthy year after year after year!

Love,

Rucsandra

Rucsandra Mitrea, Founder of mitreawellness.com

How long does it take to get better?

If everything you’ve tried so far to escape physical pain hasn’t worked, and you know someone else who has done it and you haven’t, it does not mean that you cannot be helped.

It only means that you, like most people suffering with chronic pain, have never heard that there is a systematic, step-by-step process to significantly reduce physical pain and attain and sustain greater health.

And if you have never heard of this process and this approach, you’ve never experienced it.

Healing your body is a process. It takes time. I know that if you are in a lot of pain right now you do not want to hear this, but there is no magic pill that will get you better overnight.

But… time is on your side, because it does not really take that long to get to a pain-free, capable and vibrant body.

So why does it take time?

Breaking the vicious cycle of chronic pain requires a strategy that is acceptable to the body.

The physical body does not understand English or any other language.

The physical body understands movement and energy.

To ignite your healing process, you must work on all the three levels: mental, physical and emotional.

The Mitrea Pain Free System uses unique strategies that follow the path of least resistance and assist the body in restoring effective, natural movements that ignite a healing process.

We start with a powerful, clear, short-term plan for pain relief, and in 8 to 12 months we create the basis for the comprehensive, long-term plan for greater health and aging with strength, mobility, grace and vitality.

And our clients get better and get their lives back!

Love,

Rucsandra Mitrea, Founder of mitreawellness.com

P.S. Healing your body requires a complete change of mental, physical and emotional levels within you. Here’s a checklist to help you determine where you are on your healing journey: 99 Ways To Significantly Reduce Pain. Simply download it and check off the things you are doing already. Start today and add the rest one at a time.

Download Your Free Checklist

99 WAYS TO SIGNIFICANTLY HELP YOU REDUCE PAIN

I get asked the same question over and over again, so I recorded a litttle video about it.

Healing your body requires a complete change of mental, physical and emotional levels within you.

It’s not always easy to know what to do in order to significantly reduce pain in your body and feel better than you’ve felt in a really long time. It’s not always easy to know how to approach your body, what type of exercises to do and how to do them in order to get out of pain, stay out of pain and increase your overall health. Creating and maintaining a pain-free body is just the first step. You deserve more than simply not hurting. Once you are not in pain anymore, you can start enjoying life again, doing all the things that fulfill you and bring you joy.

Request your FREE copy of the 99 WAYS TO SIGNIFICANTLY HELP YOU REDUCE PAIN CHECKLIST. Simply download it and check off the things you are doing already. Start today and add the rest one at a time.

Getting rid of pain is just the first step

For the past fifteen years, my work has continuously evolved, shifting from the fitness and exercise industry to helping people escape physical pain, to helping them attain fuller health. I am happy to say that my clients are thrilled to enjoy pain free and active lives.

The process of helping people through the – sometimes rocky – healing process led me to the understanding that there is a powerful relationship between healing the body and the emotional and mental aspects of healing.

It also helped me understand that getting out of pain is only the first step.

Why?

Because once you are not in pain anymore, you can start living. A healthy and vibrant life is more than simply not hurting.  And that is what fuels my day-to-day and year-to-year determination to do more in my business and in my life in order to help my clients.

In the video I shared how I allowed myself to be more vulnerable in order to show up in a bigger way for my clients.

Becoming pain-free, getting healthier and living more fully starts with you deciding to be more vulnerable too!

 

There is great strength in vulnerability because when you allow yourself to be vulnerable you are also willing to ask for help.

 

You never have to go at this alone. There is always a way. All you need to do is open yourself up to the possibility that it exists. And ask for help.

 

At Mitrea Wellness we are here for you!

 

Love,

 

Rucsandra Mitrea, Founder of mitreawellness.com

 

P.S. Perhaps it’s time you stopped trying to figure it all on your own and feeling isolated while doing your best to heal your body. A simple conversation can change your life. Let’s talk. And there is something else you can do immediately: request your free copy of “Live Pain Free: 3 Strategies to Help You Reduce Your Chronic Pain Right Now”.