Teachings of the Body – Part II

 

Thought or Feeling?

By Rucsandra Mitrea

 

At the end of this article I will invite you to do an exercise of your choice from two completely opposite perspectives. Your physical body will offer you a wonderful experience that might change the way you feel about your regular workouts or training sessions.

First let’s ask a question: how do we transform our bodies? How do we return to health? Where do we start? Do we start by thinking it or do we start by feeling it? Continue reading